stress
Test anxiety is a challenge for many students, to varying degrees. It can take different forms, from a minor distraction and difficulty concentrating to — in serious cases — a severe level of worry that can prevent you from doing your best in your courses. Fortunately, there are many things you can do to help…
For many of us, stress seems to be an inevitable part of daily life. Working adult students can have many sources of stress, particularly at certain times such as during final exams or when life events create anxiety. Signs of stress The first step in dealing with stress is recognizing that you are stressed in…
Is your job stressing you out? If so, you aren’t alone. Job stress affects many people, and in serious cases may even reach a point where it can become difficult to concentrate or perform well at work. Most of us already know that stress isn’t good for us. There has been much scientific evidence linking…