November is National Family Caregivers Month, when we recognize the hard work of people who assist with providing care for their children, parents, and/or other family members. Let’s acknowledge and appreciate the dedication of all caregivers, including those balancing caregiving with their educational goals. Students who are caregivers often juggle academics, a social life, and caregiving responsibilities. Being a caregiver while pursuing higher education can be challenging, but with the right strategies and support, it is possible to thrive in both roles. These tips and resources can help students effectively manage their caregiving duties while succeeding academically.
Tips for Success as a Student and Family Caregiver
- Create a flexible schedule. Establish a routine that accommodates both your classes and your caregiving responsibilities. Use a planner or digital calendar to block out specific times for studying, attending classes, and caregiving tasks.
- Communicate with professors. Inform your professors early in the semester about your caregiving responsibilities. They may be able to provide flexibility with some deadlines.
- Build support networks. Whether it’s friends, classmates, campus support services, or online support groups, don’t hesitate to reach out for help when you need it. Support networks can provide emotional encouragement and social support.
- Take care of yourself. It’s easy to neglect self-care when balancing multiple responsibilities. Make time for activities that recharge you, such as exercise, hobbies, or simply relaxing.
- Explore remote work options. If your caregiving duties require you to be at home or in a specific location, explore remote work opportunities.
- Seek financial assistance. Caregiving can sometimes strain finances. Research scholarships, grants, or financial aid programs specifically designed for students who are caregivers. These resources can alleviate some financial pressure.
Resources for Caregivers
- Family Caregiver Alliance
- Administration for Community Living
- Caring Across Generations
- AARP Caregiving Resource Center
- Taking Care of Yourself: Tips for Caregivers
- Caregiver Action Network
- When Caregiving Impacts Your Mental Health: 5 Tips for Talking to Your Employer
Related Content and Resources:
- Mental health services — the demands of being a family caregiver can take a toll on your mental health, but you have access to a range of mental health resources available to Penn State World Campus students
- Students Share Their Favorite Tools and Time Management Tips — juggling multiple roles requires strong time management skills, so these tips from other students on how they increase work/life balance may be helpful
