Ever wonder how many hours of sleep you need to perform at your best? The deep stages of sleep — NREM and REM — are important for cognitive abilities such as memory and problem solving. And magnesium — a vital mineral we need in our bodies — may improve overall sleep quality, as well as brain performance, memory,…
Sebhia Dibra
Do your perceptions change when someone discusses an opinion different from your own? Do you find yourself more engaged when your teammates smile and agree with you, or do you find yourself lost for words when someone is talking over you, uptight, and not listening? Did you know that research shows 5 specific personality traits…
A few weeks ago, I was introduced to Moringa tea. Moringa tea is not your ordinary cup of tea; it has many health benefits, and contains a variety of essential amino acids, including L-Theanine. Studies have shown that L-Theanine may help your brain and body perform better. So what are the benefits? In research studies,…
Why are people so obsessed with running? Could it be the infamous “runner’s high” or the sheer fact it is supposed to be good for you? I have avoided running since I was younger. I picked up on my teenage instincts that sprinting was a far better choice. A few years ago I read an…
More people are developing a co-dependence on that word that begins with a C. Yea, Coffee. It’s great, sometimes, but other times a bit too much. So first, let me clarify what quantity you should be drinking in a day, and what “good” coffee really means. I will also go over the mental (and physical!)…
When you don’t have time, as most people are always struggling to meet school and work deadlines, you can maximize your time by increasing your focus. And mental breaks can help you do this. Most of us are working all day long, and then come home to accomplish a friendly load of school work. Finding…