As we focus this summer on themes that promote wellness, our discussion for July will center around how important it is to connect with those around us and with our own values, goals, and strengths. “Connection is why we’re here and gives purpose and meaning to our lives,” said Dr. Brené Brown. Dr. Brown has…
Do you find yourself looking for information on goal-setting, time management, and other aspects of balancing your life as a student, professional, parent or other roles? You@PSU is a wellness resource available to all Penn State students that can help.
Maintaining your health and wellness is important throughout the year and especially relevant as we navigate COVID-19. Navigating multiple roles and responsibilities as a student, family member, friend, and professional can make it difficult to find time for your own self-care and well-being. This summer, we’ll be sharing themes each month that promote wellness. This…
School work, jobs, parenting, cooking, cleaning, and so much more. We get it. Everyone has a lot on their plates right now and everything might be a little overwhelming. April is Stress Awareness Month, so now is a great time to focus on improving your mental health so you can be the best version of…
Out of an abundance of caution, Penn State has announced that all classes will be delivered remotely for the rest of the spring 2020 semester, due to the effects of the coronavirus (COVID-19). As a student who is learning online through Penn State World Campus, this situation will affect you in different ways than students…
The Student Affairs team at Penn State World Campus continues to grow! Katie Marshall has joined the office as mental health case manager. Keep reading to learn more about her work, her background, and what she enjoys about working with students.
As finals near and winter weather approaches, don’t forget to take time to focus on your overall well-being and staying healthy. When you’re working hard on schoolwork, allotting time for anything else is far from a priority. But if you’re not taking care of you, it makes concentrating on your work and giving it your…
For many of us, stress seems to be an inevitable part of daily life. Working adult students can have many sources of stress, particularly at certain times such as during final exams or when life events create anxiety. Signs of stress The first step in dealing with stress is recognizing that you are stressed in…
Is your job stressing you out? If so, you aren’t alone. Job stress affects many people, and in serious cases may even reach a point where it can become difficult to concentrate or perform well at work. Most of us already know that stress isn’t good for us. There has been much scientific evidence linking…
