Develop a Roadmap for Resiliency

As you pursue your educational goals, it’s common to run into roadblocks or challenges you didn’t anticipate. Even happy developments like growing your family or making a career change can affect your wellness. Learn how to manage your responsibilities while staying well by attending our Roadmap for Resiliency event series! Read more about the event…

Develop a Roadmap for Resiliency

As you pursue your educational goals, it’s common to run into roadblocks or challenges you didn’t anticipate. Even happy developments like growing your family or making a career change can affect your wellness. Learn how to manage your responsibilities while staying well by attending our Roadmap for Resiliency event series! Read more about the event…

Summer Wellness Spotlight: Improving Wellness By Managing Stress

Our summer focus on wellness now turns to stress management for the month of August. The topic of how to manage stress is always popular in college settings. Students are not only focused on class work but also have to juggle family, jobs, finances, health, and other responsibilities. It can be difficult to find time…

Summer Wellness Spotlight: Connections to Ourselves and Others

As we focus this summer on themes that promote wellness, our discussion for July will center around how important it is to connect with those around us and with our own values, goals, and strengths. “Connection is why we’re here and gives purpose and meaning to our lives,” said Dr. Brené Brown. Dr. Brown has…

Summer Wellness Spotlight: Mind & Body Connection

Maintaining your health and wellness is important throughout the year and especially relevant as we navigate COVID-19. Navigating multiple roles and responsibilities as a student, family member, friend, and professional can make it difficult to find time for your own self-care and well-being. This summer, we’ll be sharing themes each month that promote wellness. This…